Avocado has a pleasantly creamy texture and a flavor profile ranging from mild to nutty, with a slightly buttery undertone. It can be used fresh in salads, sandwiches, or as guacamole. Additionally, avocado complements baked dishes and smoothies. Despite being calorie-rich, the majority of its content consists of healthy monounsaturated fats.
In addition to direct consumption, avocado can be utilized in pasta sauces, smoothies, soups, sushi rolls, and even desserts.
