Pumpkin seeds are rich in nutrients, including healthy fats, protein, fiber, vitamins, and minerals like magnesium, zinc, and iron. They offer various health benefits, such as supporting heart health, improving prostate health, aiding in better sleep, and boosting immune function.
Pumpkin seeds can be enjoyed roasted as a healthy snack or added to dishes like salads, granola, or baked goods for a crunchy texture and nutty flavor.
Country of origin: Spain
