Walnuts are nutrient-rich nuts known for their unique wrinkled appearance and brain-like shape inside a hard shell. They are packed with healthy fats, particularly omega-3 fatty acids, as well as protein, fiber, vitamins, and minerals like copper and manganese. These nuts offer various health benefits, including supporting heart health, brain function, and potentially reducing inflammation due to their antioxidant properties.
Walnuts are commonly consumed raw as snacks, used in baking, or added to salads and other dishes, providing a rich, slightly bitter taste and a host of nutritional advantages.
