Mangoes are tropical stone fruits known for their sweet, juicy flesh and distinctive aroma. They are rich in vitamins A, C, and E, as well as antioxidants and fiber. Mangoes offer various health benefits including supporting the immune system, promoting eye health, and aiding digestion due to their enzymes.
They’re commonly eaten fresh, added to salads, smoothies, or used in both sweet and savory dishes, providing a delightful tropical taste and a host of nutritional advantages.
Country of Origin: Spain
